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Being happy

ellie2000ellie2000 Posts: 4,764 The Mix Elder
in Health & Wellbeing
I had therapy today, it was around to with the s.a and the stupid adults I knew at the time. How do u lift ur spirits urself coz after therapy I felt sh*t?
Crazy mad insane

Comments

  • eylaheylah Posts: 8,846 Legendary Poster
    sry to hear that ellie i would do something nice for yourself. do you have any hobbies you like doing? id personally after a tough day have a bath do selfcare etc. make some food for myself etc. looking after ourselves after a tough day can help us feel better. sending you hugs ellie <3
    ppl dont always need advice. sometimes all they rly need is a hand to hold. an ear to listen. and a heart to understand them. 🧸
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