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Being happy

ellie2000ellie2000 Posts: 4,316 Community Veteran
in Health & Wellbeing
I had therapy today, it was around to with the s.a and the stupid adults I knew at the time. How do u lift ur spirits urself coz after therapy I felt sh*t?
Crazy mad insane

Comments

  • eylaheylah Posts: 4,600 The Mix Elder
    sry to hear that ellie i would do something nice for yourself. do you have any hobbies you like doing? id personally after a tough day have a bath do selfcare etc. make some food for myself etc. looking after ourselves after a tough day can help us feel better. sending you hugs ellie <3
    keep your face always toward the sunshine and shadows will fall behind you. 🤍
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