If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Click here for more info!
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Coping

Wat do u do if ur furious with urself? And u can't seem to decompress emotions? N ur worried how other ppl r goin to be?
Crazy mad insane
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Wats the number of 'shout'
The number for SHOUT is 8528 and I've added a link to their website https://giveusashout.org/get-help/
I hope this helps
You might have a better week, I'm not sure. It might help to log your emotions and key events that happened that day to see if there is a pattern that is causing you to feel these feelings of shame, fear and frustration.