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Coping

ellie2000ellie2000 Posts: 4,895 The Mix Elder
in Health & Wellbeing
Wat do u do if ur furious with urself? And u can't seem to decompress emotions? N ur worried how other ppl r goin to be?
Crazy mad insane

Comments

  • ellie2000ellie2000 Posts: 4,895 The Mix Elder
    Bc of tht I think the world is scary
    Crazy mad insane
  • ellie2000ellie2000 Posts: 4,895 The Mix Elder
    Will I b better next week
    Crazy mad insane
  • ellie2000ellie2000 Posts: 4,895 The Mix Elder
    edited June 2024
    I've been struggling this week and every email tht I received I thought I had to reply to but dw I'm fine.
    Wats the number of 'shout'
    Crazy mad insane
  • lunarcat522lunarcat522 Posts: 609 Incredible Poster
    @ellie2000 If you're feeling frustrated or angry you could try using something like a stress ball or throwing some ice somewhere safe outside to help process your emotions. Unfortunately we can't predict how other people act so it can help to use mechanisms to destress. I'm not sure what you mean by "better" but I would just take things day by day and see how you get on.

    The number for SHOUT is 8528 and I've added a link to their website https://giveusashout.org/get-help/

    I hope this helps <3
  • ellie2000ellie2000 Posts: 4,895 The Mix Elder
    @lunarcat522 'better' all emotions go away, like shame, fear n frustration. Wats a gd word(s) to use to let ppl no ur struggling, ideas? I more like typing bc words I no wat I wanna say but I can't say it sometimes bc scared of reactions
    Crazy mad insane
  • lunarcat522lunarcat522 Posts: 609 Incredible Poster
    @ellie2000 You could maybe type out what you want to say and send it as an email/message or print it out to give to whoever it is for.

    You might have a better week, I'm not sure. It might help to log your emotions and key events that happened that day to see if there is a pattern that is causing you to feel these feelings of shame, fear and frustration.
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