If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Click here for more info!
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Panic and worry

Is it usual that ur brain shuts don't n u don't no wat u texted the nite b4?
Crazy mad insane
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Also, good job on the journalling. Is that something you do daily? I love journalling and think it is a great way of expressing yourself and clears your mind.