If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Click here for more info!
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Group therapy? Dbt?

Hello, I hope everyone is doing ok. Just wanted to ask if anyone has any experience with group therapy? Or dbt? After being on a waiting list FOREVER I've finally been signed up for group dbt but I'm not sure what to expect and how to feel. I've got an appointment where the lady will just tell me more about it but I'm still unsure and it's gonna be on my mind until that appointment
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