If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
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2024 ins and outs 🤔
Gemma
Inactive Posts: 1,093 Wise Owl
Here are The Mix's 2024 ins and outs... did we miss anything?
What would be on your lists? 🙏
Alt text spoilered:
You can also view the post over on our Instagram page - https://www.instagram.com/themixuk
What would be on your lists? 🙏
Alt text spoilered:
In:
Out:
- Safe spaces to speak about mental health
- Regularly checking in on our loved ones
- Kind communities where everyone is welcome
- Acknowledging that everyone's journey is different
- Setting healthy boundaries for ourselves
- Connecting with nature
- Embracing alone time
- Practicing gratitude
- Learning from mistakes
- Supporting mental health causes
- Volunteering (at The Mix)
Out:
- Poor mental health services
- Extensive therapy waiting lists
- Burnout
- Keeping our problems to ourselves
- Not prioritising self-care
- Endless scrolling on social media
- Perfectionism
- Toxic positivity
- Comparing ourselves
- Consuming excessive negative news
You can also view the post over on our Instagram page - https://www.instagram.com/themixuk
♡♡♡
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