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2024 ins and outs ๐Ÿค”

GemmaGemma Posts: 1,095 Wise Owl
edited January 27 in Health & Wellbeing
Here are The Mix's 2024 ins and outs... did we miss anything?

What would be on your lists? ๐Ÿ™

Alt text spoilered:
In:
  • Safe spaces to speak about mental health
  • Regularly checking in on our loved ones
  • Kind communities where everyone is welcome
  • Acknowledging that everyone's journey is different
  • Setting healthy boundaries for ourselves
  • Connecting with nature
  • Embracing alone time
  • Practicing gratitude
  • Learning from mistakes
  • Supporting mental health causes
  • Volunteering (at The Mix)

Out:
  • Poor mental health services
  • Extensive therapy waiting lists
  • Burnout
  • Keeping our problems to ourselves
  • Not prioritising self-care
  • Endless scrolling on social media
  • Perfectionism
  • Toxic positivity
  • Comparing ourselves
  • Consuming excessive negative news

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You can also view the post over on our Instagram page - https://www.instagram.com/themixuk
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