If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Click here for more info!
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2024 ins and outs ๐ค

Here are The Mix's 2024 ins and outs... did we miss anything?
What would be on your lists? ๐
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You can also view the post over on our Instagram page - https://www.instagram.com/themixuk
What would be on your lists? ๐
Alt text spoilered:
In:
Out:
- Safe spaces to speak about mental health
- Regularly checking in on our loved ones
- Kind communities where everyone is welcome
- Acknowledging that everyone's journey is different
- Setting healthy boundaries for ourselves
- Connecting with nature
- Embracing alone time
- Practicing gratitude
- Learning from mistakes
- Supporting mental health causes
- Volunteering (at The Mix)
Out:
- Poor mental health services
- Extensive therapy waiting lists
- Burnout
- Keeping our problems to ourselves
- Not prioritising self-care
- Endless scrolling on social media
- Perfectionism
- Toxic positivity
- Comparing ourselves
- Consuming excessive negative news


You can also view the post over on our Instagram page - https://www.instagram.com/themixuk
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