If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Click here for more info!
Scared

Scared I’m going to do something to harm myself. I can’t cope.
3
Comments
It’s not that.. it’s something else
Because.. I’m exhausted. Like I really cba anymore. I just wanna be gone.
I think I’m going to call Samaritans even though they’re calling me tomorrow. But I don’t know, no-one ‘bothers’ with me anymore, so I don’t understand.
@Blc_2004 I also wanted to acknowledge for everyone else that @TheMix has been in touch over DM to check in around your safety and whether you need any urgent support.
If you ever do find yourself at breaking point like this - either with self-harm urges or suicidal thoughts - I'd really recommend reaching out to crisis services. They can get back to you more quickly with more specialised support than community members can, and you don't need to filter what you say when you speak to them. Here are those details:
How are you holding up today?
I’m ok. I got DBT in 20 minutes so hopefully it goes well
Thank yous. I actually have to get out of bed now
Went back to sleep now I’m awake and groggy 🥴