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self harm [TW!!]
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Comments
Is there anything you can do today to help distract you from self harming? We have this article here that gives some great suggestions on things you can do to help with distraction
If you are worried about your self-harm, we would really encourage you to go to A&E or call 111 so someone can check that you're safe and give you medical support for your injuries. These services below are also always a call away whenever you need someone to talk to:
How are things feeling now?
could u maybe request counselling to help u get through this, bcz U will. and you know u can talk about it with us if u want to