If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
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self harm [TW!!]

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Is there anything you can do today to help distract you from self harming? We have this article here that gives some great suggestions on things you can do to help with distraction
If you are worried about your self-harm, we would really encourage you to go to A&E or call 111 so someone can check that you're safe and give you medical support for your injuries. These services below are also always a call away whenever you need someone to talk to:
How are things feeling now?
could u maybe request counselling to help u get through this, bcz U will. and you know u can talk about it with us if u want to