If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Click here for more info!
Options
Stuff to worry

how do u distract frm how u feeling, worrying bout ur gonna still b happy
Crazy mad insane
0
Comments
People typically use different types of distractions like physical ones (going for a walk to clear your head; yoga; spending time with pets), creative ones (playing/making music; journalling; cooking), doing productive things (making to-do lists; reading; shopping), or soothing ones (taking a long shower/bath; watching your favourite TV show/film; breathing techniques).
I definitely use a couple of these - music, spending time with my cat, watching my favourite shows.
I do think it's worth saying that it's perfectly normal to have worries and sometimes it is important for us to feel those emotions so we can understand ourselves better. Self-care is super important to mention here too, as when you're feeling down or anxious about things, it can be helpful to look after yourself and do things you enjoy.
You mention worrying about whether you're going to be happy. Do you want to share any more about if that's something you're feeling?
There are many different ways to distract yourself from negative thoughts and worries. Here are some strategies that might help: Engaging in a fun activity you enjoy, Practicing mindfulness or meditation, Exercise and do physical activity, Spend time with friends or family, Set achievable goals for yourself. It's important to take care of yourself!