Home› General Chat
If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!

💙💙Mental health challenge 💙💙

Past UserPast User Posts: 0 Just got here
in General Chat
The user and all related content has been deleted.

Comments

  • Amy22Amy22 Posts: 5,253 Part of The Furniture
    edited September 2024
    This is such a brilliant idea @Past User and I might have a go at doing all of these activities :)
    Post edited by TheMix on
    Just a person who likes pop culture and films
  • sinead276sinead276 Posts: 2,014 Boards Champion
    Love this idea and will definitely give it a go <3
  • Former MemberFormer Member Miss Discussion Boards Moderator Posts: 132 The Mix Convert
    What an amazing idea! It's great to get people setting their own goals to help with their wellbeing and I personally find this very helpful <3
  • UnknownUnknown
    This content has been removed.
  • Amy22Amy22 Posts: 5,253 Part of The Furniture
    edited September 2024
    Oo yes @Past User I think it would be good to have different prompts for each month
    Post edited by TheMix on
    Just a person who likes pop culture and films
  • UnknownUnknown
    This content has been removed.
  • Amy22Amy22 Posts: 5,253 Part of The Furniture
    edited September 2024
    Thank you so much @Past User if you need someone to also generate some ideas I'm more than happy to put out some :)
    Post edited by TheMix on
    Just a person who likes pop culture and films
  • UnknownUnknown
    This content has been removed.
  • Amy22Amy22 Posts: 5,253 Part of The Furniture
    I had an idea for one of the challenges or activities that anyone could do. Maybe try creating a Spotify playlist or even a Youtube Music playlist of songs that bring you joy and make you feel happy. Whenever you feel anxious or overwhelmed, you can then use this playlist to bring you happiness and cheer yourself up whenever you need it :)
    Just a person who likes pop culture and films
  • JJLemon18JJLemon18 Community Connector Posts: 2,104 Boards Champion
    Amy22 wrote: »
    I had an idea for one of the challenges or activities that anyone could do. Maybe try creating a Spotify playlist or even a Youtube Music playlist of songs that bring you joy and make you feel happy. Whenever you feel anxious or overwhelmed, you can then use this playlist to bring you happiness and cheer yourself up whenever you need it :)

    I am actually in the process of doing just that! I'm doing happy, sad, motivational, chill and party playlists but I have so many songs to go through that it's taking forever :lol:
    Believe in me - who believes in you
  • UnknownUnknown
    This content has been removed.
  • Amy22Amy22 Posts: 5,253 Part of The Furniture
    Im glad you enjoyed that idea, I haven't actually started making any playlists yet but I might do themed ones maybe in the near future.

    Oo another idea is watching a film or TV show that makes you feel happy.
    Just a person who likes pop culture and films
Sign In or Register to comment.