Home› Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Want to share your experience of using our Community?

We're collecting Community Case Studies which could be used on our website, on social media, shared with our volunteers, or shared with third parties who may be interested to hear how online communities help people.

Click here to fill out our anonymous form

I used to

ellie2000ellie2000 Posts: 4,793 The Mix Elder
in Health & Wellbeing
I used to not go to bed worrying that I would be kept up a 'sod' asking for company wen I really just wanted to go to bed, I fear tht it could happen again so I rarely sleep. How do I have a clear head b4 bed? Wat r the impacts of no sleep?
Crazy mad insane

Comments

  • Amy22Amy22 Posts: 5,475 Part of The Furniture
    Hey @ellie2000 I feel you on the sleep thing. I'm sorry to hear that you have been struggling to sleep. I don't know if this helps but do you like meditation or podcasts?. I know that there are a lot of sleep casts online you can listen to which are meant to be relaxing. I would say that sleep is an important thing as our bodies need rest and that it helps to reset our body for the next day. I also struggle with sleep too in a way but mine is more of me being distracted online. What type of things do you find help relax you at night time?.

    Sending hugs,

    Amy22 <3
    Just a person who likes pop culture and films
  • ellie2000ellie2000 Posts: 4,793 The Mix Elder
    I had a bath 2day, and I played some doom 2. In bed listening to phone reviews. I listened to 'monsters among us' it was tripe
    Wat others?
    Crazy mad insane
Sign In or Register to comment.