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diets
Former Member
Posts: 1,876,323 The Mix Honorary Guru
is there anyone on a diet who is managing to stick to it? i'm off on holiday in a few weeks and i just don't have the will power to stay on a diet. i've just walked through the kitchen and theres a tempting bag of maltesers on hte side, so i ended up eating them.how do people manage to stay on them. i really need to loose weight before i go away.i've started doing excercise, do you think thats enough to get a flatter stomach?
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having said that, i have known people to diet successfully and happily.
The best plan is probablly to combine sensible, moderate eating with exercise - and yes exercise is prob. the best way to a flatter stomach as it tones your muscles.
The other thing is to set your self little goals and/or keep a 'health diary' or journal- daily/weekly or maybe even hourly as it may help you to regulate what you do and make you stick to it
Hope this helps
Good luck and enjoy your hols
xx
If you do enough exercise it will be. With the caveat being that you can't eat any more than you normally do.
It's possible to lose several pounds before your holiday, just keep at it and it'll work