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self compassion?

ellie2000ellie2000 Posts: 4,692 The Mix Elder
in Health & Wellbeing
how do u kind to urself wen u think ' oh f---!! everythings in turmoil'
Crazy mad insane

Comments

  • ellie2000ellie2000 Posts: 4,692 The Mix Elder
    with the ground cracking in half nd becoming Persephone with the underworld letting u out part of the yr
    Crazy mad insane
  • Former MemberFormer Member Posts: 34 Boards Initiate
    Hi @ellie2000

    It is very important to show self compassion. One way to do this could be to take up a hobby that can keep you fit and healthy. Or spend time being creative and writing poetry, if that is something you are interested in? Perhaps, take some time for yourself and relax. Have a night in and watch a movie with some of your favourite food. It depends on what works for you.

    I hope you are feeling better, if there is something more specific you would like to know I would love to help.
  • ellie2000ellie2000 Posts: 4,692 The Mix Elder
    edited September 2021
    https://self-compassion.org/test-how-self-compassionate-you-are/

    do numbers expect u to b tht way? nd who is kristen neff?
    Crazy mad insane
  • ellie2000ellie2000 Posts: 4,692 The Mix Elder
    numbers cant tell u to live. do i call it life/end wen i completed all the games i got coz cant afford a switch
    Crazy mad insane
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