If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Click here for more info!
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redoing stuff and asking

isit right to email a therapist u had b4 to go back to them or to ask them wat they reccommend
Crazy mad insane
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i think coupar isnt the right person to say wat i feeling and how im doing because he told me he worries. even before lockdown i felt off. i was wondering should i look at the community navigator. i have the mind semanars but is there 1 2 1 u know of. could i come back to the wellbeing center, is there a form i can fill in to get help? i vent to the wrong people too and they panic. i been talking about htaed (backwards coz of trigger) because somedays i feel like i've had enough