Won’t go away \Anxiety
The thing is I don't know why I panic, nothing triggers it - I just remember I'm not at home. Thats what causes it, I worry: ''I'm not at home, how long will It take me to get home, what if it takes longer, what if something happens".
Genuinely not like I have anything to worry about or that theres anything wrong I just start feeling so afraid and scared. if I'm going to be honest, I don't find that they help me. For me, I go In and all they say is "How have you been?" Thats it, no "had any panic attacks?" and once they've asked that they leave.
For anyone who's just starting to struggle my best advice is, please just try. I know its hard I know but even though I'm not 100% there yet, I've gotten better and I want you to know that it does get better if you just keep trying.
Im sending my love to anyone who is struggling at the minute and I really hope that it gets better for them. It might take a while I know but you'll get there in the end
Nothing lasts forever. Have a good day! 🙂 ❤️