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I haven't been truly happy in years

I'm only 21 and I feel like along the way at some point I stopped feeling happy and like myself.
I've had so many ups and downs throughout but I can't pinpoint the exact time the problem started. I have days where I wakeup and feel somewhat fine and days where I am just miserable.
I don't know what to do anymore to help, I just want to feel like myself again.
I've had so many ups and downs throughout but I can't pinpoint the exact time the problem started. I have days where I wakeup and feel somewhat fine and days where I am just miserable.
I don't know what to do anymore to help, I just want to feel like myself again.
6
Comments
I actually know exactly how you're feeling here, I feel like it's been years since I've felt "happy", and im only 17. I'm really sorry you're feeling like this too.
Does anybody know how you're feeling? Do you have anything that helps you to feel at least a little bit better on your worst days?
I've been talking to my parents and some close friends about how I feel, however, on my worst days I just want to be left alone and nothing seems to cheer me up.
I think recognising how you’re feeling is a really good start - if you feel ‘off’ and will be better off recharging alone for a bit then at least you can let people around you know so they don’t make it worse. If nothing seems to cheer you up - that’s ok. I look at it as a wave that you just need to ride - the down as well as the up. But see if you can find a healthy distraction - I come here or might watch something if I want to be distracted? Do you have anything like that that you enjoy? We’re always here if you need.
IM also 21.
how are you feeling now?