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Managing Coronavirus Anxiety

Millie2787Millie2787 Community Connector Posts: 5,220 Part of The Furniture
edited December 2022 in Health & Wellbeing


For anyone struggling with the anxiety around coronavirus,This is something that someone sent to me, that had provide me with some what some comfort.

Just know that your not the only one finding it hard , so many other people will be struggling with it to so don’t feel embarrassed to reach out for some support  and if anyone else had any other ways there managing pop them below <3

Mod edit: Covid tags added
Sometimes all you need is one person to believe in you , for you to begin to believe in yourself.
Post edited by TheMix on
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Comments

  • Former MemberFormer Member Posts: 3,590 Community Veteran
    Saw this on twitter, thanks for this thread @Millie2787


  • Millie2787Millie2787 Community Connector Posts: 5,220 Part of The Furniture
    edited September 2024
    It’s okay @Past User and @Aidan

    I hope this thread can provide some comfort - for me I work with elderly residents so my worry is passing it onto them rather than getting it myself so I find it helpful to find myself that as long as I follow my Workplaced , NHs and PHE guidance then I’m doing all I can to prevent that 
    Post edited by TheMix on
    Sometimes all you need is one person to believe in you , for you to begin to believe in yourself.
  • JustVJustV Inactive Posts: 5,638 Part of The Furniture
    These are awesome. :) I've pinned this thread for now so resources posted here are nice and visible.
    All behaviour is a need trying to be met.
    The truth resists simplicity.
    I no longer work at The Mix! If you need anything, message or tag @TheMix
  • Former MemberFormer Member Smol Bean Posts: 666 Incredible Poster
    I work with people who are in care, some of them need around the clock support. I know they will be fine if I have to leave work (I just run workshops and teach life-skills) but I'm worried about them and the support workers who will have to be isolated with them if it comes to that.

    There haven't been any cases in the town I live in yet, but waiting for it to come here... I don't like that feeling. 
  • Millie2787Millie2787 Community Connector Posts: 5,220 Part of The Furniture
    For Anyone who works in healthcare , some gentle reminders of simple self care for you <3

    Sometimes all you need is one person to believe in you , for you to begin to believe in yourself.
  • Former MemberFormer Member Discussion Boards Moderator Posts: 660 Incredible Poster
    Really important thread idea @Millie2787 Thank you for creating it.  <3

    It'll sure help a lot of people!
  • Former MemberFormer Member Posts: 3,590 Community Veteran
    found this article the mix has done, its more based on terrorist attacks but feel it could be useful here:
    https://www.themix.org.uk/mental-health/anxiety-ocd-and-phobias/is-the-news-making-you-feel-anxious-23029.html
  • Former MemberFormer Member Posts: 3,590 Community Veteran
    edited March 2020
    https://www.bbc.com/news/amp/health-51873799?__twitter_impression=true 

    Here's a few tips to look after your mental health during the coronavirus 💖
  • Former MemberFormer Member Posts: 309 The Mix Regular
    Thank you @Millie2787 this is really important!

    I would just really emphasise to make sure that you only read from reputable sources - mainly the NHS or gov websites. There's a lot of scaremongering and inaccurate information being thrown around especially on social media. 

    Stay safe <3
  • Millie2787Millie2787 Community Connector Posts: 5,220 Part of The Furniture
    Concerts and mass gatherings may be close to being cancelled but let’s remember all of these things we still have :) 

    Sometimes all you need is one person to believe in you , for you to begin to believe in yourself.
  • Millie2787Millie2787 Community Connector Posts: 5,220 Part of The Furniture

    Sometimes all you need is one person to believe in you , for you to begin to believe in yourself.
  • SienaSiena Inactive Posts: 15,759 Skive's The Limit

    ~Probably dead now
  • Millie2787Millie2787 Community Connector Posts: 5,220 Part of The Furniture
    edited March 2020
    these are all really good :)
    Sometimes all you need is one person to believe in you , for you to begin to believe in yourself.
  • JustVJustV Inactive Posts: 5,638 Part of The Furniture
    Just sharing this article from The Mix about dealing with corona-anxiety. :)

    All behaviour is a need trying to be met.
    The truth resists simplicity.
    I no longer work at The Mix! If you need anything, message or tag @TheMix
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