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Mind

ellie2000ellie2000 Posts: 3,985 Community Veteran
in Health & Wellbeing
How do u stop ur mind from flickering pictures, the negative stuff
Crazy mad insane

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    BubblesGoesBooBubblesGoesBoo Posts: 3,590 Community Veteran
    I have found grounding techniques very helpful with this :) my fav's are popping candy, breathing exercises and writing :) do you have any?
    ' So I put a bullet where I shouda put a helmet, and I crash my car cause I wanna get carried away, that's why I'm standing on the overpass screaming at myself 'hey, I wanna get better''  
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    SienaSiena Posts: 15,522 Skive's The Limit
    I agree with bubbles grounding techniques are good. Do you have anything that has helped you in the past?
    “And when they look at you, they won't see everything you've been through. They won't see the **** that turned to scars that began to fade with time. They won't see the heartbreaking things that shook up and changed your entire world. They won't know how many tears you cried or even what it was you were crying about. They won't see how strong you had to be because you had no other choice. What they will see though is how compassionate you are because you experienced pain. What they will see is how kind you are because you experienced how cruel the world is. What they will see is how good you are because you've seen how bad things or people can be. The difference between you and your experiences are who you choose to be, despite everything that could have turned you cold and unkind.You are the good the world needs and the best of us.” ~ Kirsten Corley
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    ellie2000ellie2000 Posts: 3,985 Community Veteran
    Sometimes I think that it would hav been better if they got away with murder than sexual assault. 
    I don't like popping sweets it makes ur ears go wierd for hours haha
    I went to New leaf, tlkn therapy not helpd, nearly at end of drama therapy it's helpful but nearly over
    Any ideas wat to do when I have no help available?
    Crazy mad insane
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    BubblesGoesBooBubblesGoesBoo Posts: 3,590 Community Veteran
    Do you have a good support system around you, like friends and family, I find that's important. 

    Have you looked into woman's aid? They've put me through various therapys over the past 5/6 years and they don't leave you until you want to or are ready which is comforting, I've found them very useful 😊
    ' So I put a bullet where I shouda put a helmet, and I crash my car cause I wanna get carried away, that's why I'm standing on the overpass screaming at myself 'hey, I wanna get better''  
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