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Mind

ellie2000ellie2000 Posts: 4,728 The Mix Elder
in Health & Wellbeing
How do u stop ur mind from flickering pictures, the negative stuff
Crazy mad insane

Comments

  • Former MemberFormer Member Posts: 3,590 Community Veteran
    I have found grounding techniques very helpful with this :) my fav's are popping candy, breathing exercises and writing :) do you have any?
  • SienaSiena Inactive Posts: 15,759 Skive's The Limit
    I agree with bubbles grounding techniques are good. Do you have anything that has helped you in the past?
    ~Probably dead now
  • ellie2000ellie2000 Posts: 4,728 The Mix Elder
    Sometimes I think that it would hav been better if they got away with murder than sexual assault. 
    I don't like popping sweets it makes ur ears go wierd for hours haha
    I went to New leaf, tlkn therapy not helpd, nearly at end of drama therapy it's helpful but nearly over
    Any ideas wat to do when I have no help available?
    Crazy mad insane
  • Former MemberFormer Member Posts: 3,590 Community Veteran
    Do you have a good support system around you, like friends and family, I find that's important. 

    Have you looked into woman's aid? They've put me through various therapys over the past 5/6 years and they don't leave you until you want to or are ready which is comforting, I've found them very useful 😊
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