If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
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We have our annual survey out, asking a few questions about you, your needs and preferences, and the impact of our services. It should take around 5-8 minutes and by completing it, you will be entered for a chance to win a £200 Love2Shop voucher (in line with our privacy policy)
Click here to fill out our survey.
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If you feel overwhelmed, please don't hesitate to contact crisis messenger or the Samaritans. You're more than welcome to talk to me if you'd like company tonight too, I'll be awake for another hour. Do you feel like sharing more about the memories?
He hurt me badly what is the point to life with it all?
i shut down no confidence but shame
Something my friend said to me, I know I've posted it before but when I'm struggling with trauma I always repeat this and it helps.
I'm sorry crisis messenger won't talk to you @The Mix is this something that could be changed as often crisis' can last a few days and for many this is our main support.
I'm sorry I can't offer much else support, just know you are stronger than what happened to you. It won't always be like this