If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our JD Support Chats every Monday 8pm-9:30pm in partnership with the JD Foundation. They're focused around all things work, retail, fashion, sport and more.
Click here for more info!
Click here for more info!
Options
November self care π

Hi everyone,
I know that this is a day early but please excuse that.
This month I have been given the pleasure of writing this month's self care challenge. If anyone would like to do another month please send @GreenTea a private message.
So here is the self care for November:
I know that this is a day early but please excuse that.
This month I have been given the pleasure of writing this month's self care challenge. If anyone would like to do another month please send @GreenTea a private message.
So here is the self care for November:
1st November- Try some bedtime yoga
2nd November- Think of something that you have done that you are proud of.
3rd November- Make a fun playlist to dance to.
4th November- Enjoy a peaceful evening
5th November- Try out a 5 minute meditation
6th November- Journal about your favourite spot to relax.
7th November- Make a list of things you like about your personality.
8th November- Clean out your wardrobe and donate 5 things you don't wear anymore.
9th November- Call a friend today and share why you are grateful for your friendship.
10th November- Share a smile with 3 people you pass today.
11th November- Print out an inspirational quote to hang in your room.
12th November- Send a card to someone today.
13th November- Take a walk
14th November- Get a new book to read
15th November- Compliment someone today
16th November- Look at photos of cute animals
17th November- Paint your nails a new colour
18th November- Give yourself a hand massage
19th November- Do something you have wanted to do.
20th November- Take 5 minutes to do absolutely nothing.
21st November- Write your future self a note of encouragement.
22nd November- Send a text to an old friend.
23rd November- Write down 5 things you love about yourself.
24th November- Cook a new recipe
25th November- Write down 3 things you are grateful for.
26th November- Draw your emotions
27th November- Share some cookies, muffins or dinner with a friend.
28th November- Take a nap
29th November- Watch a funny cat video
30th November- Buy yourself something you want.
2nd November- Think of something that you have done that you are proud of.
3rd November- Make a fun playlist to dance to.
4th November- Enjoy a peaceful evening
5th November- Try out a 5 minute meditation
6th November- Journal about your favourite spot to relax.
7th November- Make a list of things you like about your personality.
8th November- Clean out your wardrobe and donate 5 things you don't wear anymore.
9th November- Call a friend today and share why you are grateful for your friendship.
10th November- Share a smile with 3 people you pass today.
11th November- Print out an inspirational quote to hang in your room.
12th November- Send a card to someone today.
13th November- Take a walk
14th November- Get a new book to read
15th November- Compliment someone today
16th November- Look at photos of cute animals
17th November- Paint your nails a new colour
18th November- Give yourself a hand massage
19th November- Do something you have wanted to do.
20th November- Take 5 minutes to do absolutely nothing.
21st November- Write your future self a note of encouragement.
22nd November- Send a text to an old friend.
23rd November- Write down 5 things you love about yourself.
24th November- Cook a new recipe
25th November- Write down 3 things you are grateful for.
26th November- Draw your emotions
27th November- Share some cookies, muffins or dinner with a friend.
28th November- Take a nap
29th November- Watch a funny cat video
30th November- Buy yourself something you want.
"There's a part of me I can't get back. A little girl grew up too fast. All it took was once. I'll never be the same." ~ Demi Lovato
"The way that I have found the light in my life is through the expressive arts because I know that I will be accepted for the way I am." ~ Me
"I'm going to get strong again and see you soon. " ~ AnonymousΒ
"The way that I have found the light in my life is through the expressive arts because I know that I will be accepted for the way I am." ~ Me
"I'm going to get strong again and see you soon. " ~ AnonymousΒ
Post edited by JustV on
0
Comments
Plenty of inspirational quotes o my wall from my lovely friends πΒ
11th- put some qoutes up that I got in a care package. Pegged them onto fairy lights on my feature wall
- my style
- my many personalities hahaΒ
- my determination
- my love for animals
- the fact I'm still employable after everything I've put work through π (I dunno I was running out of things π )Β