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music studio

I go to a music studio to do music nd get support, but 1 director is a total beeepp. I had a go at him via txt saying he was a chicken. he just sits there w---king off to boris Johnson. wen his away frm the screen he's really really rude nd abrupt I sed he was a c word via txt haha. how do u destroy someone mentally standing up for myself
sorry
luvs Ellie
sorry
luvs Ellie
Crazy mad insane
Post edited by JustV on
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Is there any other adults around for you to speak to about this person?
Sometimes having some other support can help you deal with somebody who is making you not feel very nice.
Sending hugs, we are here for you
Grounding tool
5 things you can see
4 you can hear
3 things you can smell
2 thing you can taste
1 thing you can touch.
Just wanted to check in and see how things have been since you started this thread?
Singing is a great way to distract yourself in situations. Even if its quietly to yourself or repeating lyrics over and over to yourself in your head. The playlist challenge has just created a playlist based on education and going back into studies. I will link to the playlist here.
Keep reaching out to us we are her for you.