music studio

ellie2000

I go to a music studio to do music nd get support,  but 1 director is a total beeepp. I had a go at him via txt saying he was a chicken. he just sits there w---king off to boris Johnson. wen his away frm the screen he's really really rude nd abrupt I sed he was a c word via txt haha. how do u destroy someone mentally standing up for myself


sorry


luvs Ellie

Former Member

Hey Ellie,

Is there any other adults around for you to speak to about this person? 

Sometimes having some other support can help you deal with somebody who is making you not feel very nice. 

Sending hugs, we are here for you

ellie2000

He has a go at me when no-one about. I sed to him wat was on my mind now I'm scared to go there

ellie2000

Might fall on radiator again

Former Member

ellie2000 said:

He has a go at me when no-one about. I sed to him wat was on my mind now I'm scared to go there

It's understandable, once we have experienced something which has coursed us to feel a different emotion when your in there it will be hard to go back in. Like what @Stephanie said is there anyone you could talk to? Or even any like a technique such as the grounding tool or listening to music? People have found stress toys and balls to help. 

Grounding tool
5 things you can see
4 you can hear
3 things you can smell
2 thing you can taste 
1 thing you can touch. 

ellie2000

I sing 'in this moment' songs which isn't gd

Former Member

Hey @ellie2000, 

Just wanted to check in and see how things have been since you started this thread? 

Singing is a great way to distract yourself in situations. Even if its quietly to yourself or repeating lyrics over and over to yourself in your head. The playlist challenge has just created a playlist based on education and going back into studies. I will link to the playlist here. 

Keep reaching out to us we are her for you.