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We're collecting Community Case Studies which could be used on our website, on social media, shared with our volunteers, or shared with third parties who may be interested to hear how online communities help people.
Click here to fill out our anonymous form
Scared

Something bad is happening. I’m scared. Need someone to help stop my head, to stop scared feeling. Need to be better. Everything hurts feels lost alone hopeless painful lifeless
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Comments
Sending hugs
As others have said, we are all here to listen and support you in whatever way we can
If you feel like you need further help, please reach out in any of The Mix's Support Chats or call The Mix's free confidential helpline on 0808 808 4994
I want to say but I’m scared to here. I haven’t talked about it without needing to,
I feel vulnerable, and I feel like I’ve one big internal knot stopping me.
Can you be trapped by fear? Is it ok to say it, what makes it ok to say it?
It's understandable to be feeling scared and vulnerable. Reaching out for help and sharing our true feelings can be a really scary thing to do. It's always okay to share here, we won't ever judge you. We're all here to listen and help you through this always.
Do you mind me asking what you're feeling most scared about?
The difference this year he’s in prison, should feel safer, but fear has set in and so has the same scary thoughts.
I am scared I will lose my mind/control.
I’m tired of the control he has over my thoughts, my being, some days I’m just Darceys mother, others I’m this thing a monster hurt and not good enough.
On New Year’s Eve, I was 13 he tricked me, bad things happened, I was drunk, had drugs (not to my knowledge, I was unable to focus, to move myself, and I don’t know how much I can say about it here? If it’s allowed? I wasn’t in control of my own body. It was like I was unconscious, I don’t remember everything from that night, but what I do remember terrifies me. Makes me physically sick and unwell.
I hope your ok