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ellie2000ellie2000 Posts: 3,963 Community Veteran
in Health & Wellbeing
How do I make sense of my suicidal thoughts
Crazy mad insane

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    Kathleen07Kathleen07 Posts: 1,938 Extreme Poster
    Have you tried keeping track of them in a diary? So when you're having suicidal thoughts, you can write down when you got them, anything that might have triggered them, and stuff like that. That can help some people to understand it a bit better :smile:

    Another thing you could try is to ask yourself questions like, how am I feeling, why am I having these thoughts. Maybe you'll find a feeling of sadness, and you'll explore that more, which leads into you finding that you have the suicidal thoughts when you get really sad because the sadness makes you want to sleep forever.

    Suicidal thoughts can be horrible, I hope you're okay :heart:
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    ellie2000ellie2000 Posts: 3,963 Community Veteran
    I want to break mirrors, they're laughing :'(
    Crazy mad insane
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    ellie2000ellie2000 Posts: 3,963 Community Veteran
    Wen I go away it's like opening a door to a paradise world
    Crazy mad insane
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    Butterfly23Butterfly23 Posts: 810 Part of The Mix Family
    Suicidal thoughts are not nice to have at all, and I can understand how difficult it must be for you at the moment  <3

    I think @Kathryn idea of writing in a diary is something to consider as it can be useful for you to let them down and maybe make sense of them a little bit. 

    Has anything happened to trigger these thoughts today?

    We are here for you Ellie x
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