Home› Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our JD Support Chats every Monday 8pm-9:30pm in partnership with the JD Foundation. They're focused around all things work, retail, fashion, sport and more.

Click here for more info!
Options

Understand

ellie2000ellie2000 Posts: 4,755 The Mix Elder
in Health & Wellbeing
How do I make sense of my suicidal thoughts
Crazy mad insane

Comments

  • Former MemberFormer Member Posts: 1,938 Extreme Poster
    Have you tried keeping track of them in a diary? So when you're having suicidal thoughts, you can write down when you got them, anything that might have triggered them, and stuff like that. That can help some people to understand it a bit better :smile:

    Another thing you could try is to ask yourself questions like, how am I feeling, why am I having these thoughts. Maybe you'll find a feeling of sadness, and you'll explore that more, which leads into you finding that you have the suicidal thoughts when you get really sad because the sadness makes you want to sleep forever.

    Suicidal thoughts can be horrible, I hope you're okay :heart:
  • ellie2000ellie2000 Posts: 4,755 The Mix Elder
    I want to break mirrors, they're laughing :'(
    Crazy mad insane
  • ellie2000ellie2000 Posts: 4,755 The Mix Elder
    Wen I go away it's like opening a door to a paradise world
    Crazy mad insane
  • Former MemberFormer Member Miniposter Posts: 810 Part of The Mix Family
    Suicidal thoughts are not nice to have at all, and I can understand how difficult it must be for you at the moment  <3

    I think @Kathryn idea of writing in a diary is something to consider as it can be useful for you to let them down and maybe make sense of them a little bit. 

    Has anything happened to trigger these thoughts today?

    We are here for you Ellie x
Sign In or Register to comment.