Understand

Comments

• Former Member Posts: 1,938 Extreme Poster

  August 2019

  Have you tried keeping track of them in a diary? So when you're having suicidal thoughts, you can write down when you got them, anything that might have triggered them, and stuff like that. That can help some people to understand it a bit better
  

  
  

  Another thing you could try is to ask yourself questions like, how am I feeling, why am I having these thoughts. Maybe you'll find a feeling of sadness, and you'll explore that more, which leads into you finding that you have the suicidal thoughts when you get really sad because the sadness makes you want to sleep forever.

  
  

  Suicidal thoughts can be horrible, I hope you're okay
  

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• ellie2000 Posts: 4,793 The Mix Elder

  August 2019

  I want to break mirrors, they're laughing

  Crazy mad insane

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• ellie2000 Posts: 4,793 The Mix Elder

  August 2019

  Wen I go away it's like opening a door to a paradise world

  Crazy mad insane

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• Former Member Miniposter Posts: 810 Part of The Mix Family

  August 2019

  Suicidal thoughts are not nice to have at all, and I can understand how difficult it must be for you at the moment 
  
  I think @Kathryn idea of writing in a diary is something to consider as it can be useful for you to let them down and maybe make sense of them a little bit. 
  
  Has anything happened to trigger these thoughts today?
  
  We are here for you Ellie x

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