If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Click here for more info!
Options
Anxiety

Hi all
after some support please I have been feeling low again with anxiety never had anxiety before so it’s very werid and strange horrid feeling? Please offer me support and tips?
thanks
after some support please I have been feeling low again with anxiety never had anxiety before so it’s very werid and strange horrid feeling? Please offer me support and tips?
thanks
3
Comments
I think that breathing exercises, distractions and maybe going to see your GP would be the best options? 💗
I understand how hard anxiety/social anxiety can be and struggle with it a lot myself at college also, actually at college I think that letting the teachers aware that you may be a little late to lessons and sometimes might need there support to enter the classroom could be a good idea and something worth a try?
Can I ask, is there any reason that you can think of as to why you have started to feel anxious relating to people? as sometimes things that have happened such as bullying can affect our feelings and the way we cope.I know you said that you were shy, so maybe that is one reason do you think?
Butterfly x
I'm sorry to hear that you have been bullied, is this still ongoing or has it stopped? I can understand why that may have had an impact on your anxiety and feelings towards new people. Have you had the chance to speak to anyone about the bullying and how its made you feel?
Butterfly x
The bullying hasn’t made me feel like this it’s just no reason
I think for me, from feeling really anxious I thought that it was random but when I dig deeper it relates to things in my past, and life can do that to us sometimes!
Have you used any other online support services?
Butterfly x