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Bullet journal/mental health journal pages and ideas 💗

Former MemberFormer Member MiniposterPosts: 810 Part of The Mix Family
in Health & Wellbeing
Hello!

So I’m sure that someone has created a thread like this before aha but after seeing @Jellyelephant amazing thread about self care boxes I thought I could do one for mental health/bullet journal pages 💗

I have recently discovered journalling and I’ve really enjoyed looking into different designs and ideas, it helps me to calm down and helps distract me 😊

Feel free to attach any inspiration/your own pages from your journals! 

Comments

  • Former MemberFormer Member Discussion Boards Moderator Posts: 1,084 Wise Owl
    This is a cool thread idea, thank you for starting this. :heart:

    Have you ever tried a wreck this journal? I loved mine. :heart:
  • Former MemberFormer Member Posts: 774 Part of The Mix Family
    Have you ever tried a wreck this journal? I loved mine. :heart:
    @Stephanie what's that?? 🤔🤔
  • Former MemberFormer Member Posts: 309 The Mix Regular
    edited September 2024
    Hi @Past User

    Love this idea! I have a journal and you have to write down:
    1. What made me happy
    2. What I learnt today
    3. What I'm grateful for 
    4. What I'm going to do tomorrow

    I find it really works for me especially on days where I feel like I haven't achieved much because it makes you remember the smallest things e.g. someone holding a door open for you or a really pretty flower that you saw.

    Sometimes if I don't feel like answering those questions (I sometimes find the what I learnt today one difficult), I just write a gratitude list: https://positivepsychology.com/gratitude-journal/ If you google gratitude lists theres some lovely examples of people sharing their gratitude lists and shows all the small things that you can appreciate!

    And then sometimes if I really just need a rant i'll just write and write until all my feelings come out. I find switching my methods up helps me think more and get everything out that need to say.

    @Stephanie I'm also interested to hear what a wreck this journal is?
    Post edited by TheMix on
  • Former MemberFormer Member Discussion Boards Moderator Posts: 1,084 Wise Owl
    Its basically a journal that you wreck/destroy 

    https://www.waterstones.com/book/wreck-this-journal/keri-smith/9780141976143

    I loved completing mine :heart: 
  • Former MemberFormer Member Miniposter Posts: 810 Part of The Mix Family
    @Stephanie I have heard of it but I haven't ever bought one, they sound really good! x
  • Former MemberFormer Member Miniposter Posts: 810 Part of The Mix Family
    @Hann

     Ahhhh, that sounds interesting  <3 i'll definitely try some of them ideas so thank you!
  • Former MemberFormer Member Posts: 3,590 Community Veteran
    LOVE my wreck this journal :) 'to create is to destroy' <3
  • HannHann Posts: 3,434 Boards Guru
    Butterfly23 said:
    @Hann

     Ahhhh, that sounds interesting  <3 i'll definitely try some of them ideas so thank you!
    Wrong Hann btw 😘
  • Millie2787Millie2787 Community Connector Posts: 5,220 Part of The Furniture
    Pintrest is a good place to look at inspiration for different ideas - I’ve recently started one and it really helps me to calm down and enter a safe space when I’m struggling :) 
    Sometimes all you need is one person to believe in you , for you to begin to believe in yourself.
  • Former MemberFormer Member Miniposter Posts: 810 Part of The Mix Family
    Hann said:
    Butterfly23 said:
    @Hann

     Ahhhh, that sounds interesting  <3 i'll definitely try some of them ideas so thank you!
    Wrong Hann btw 😘
    Whoops sorry 💗
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