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Hundred ways to cope (or more)

SienaSiena Posts: 15,759 Skive's The Limit
edited January 2019 in Positivity Corner
Loads of ways to try to cope in the moment so thought this could be helpful to read. Dont think matters if repeat stuff or anything  
Any coping skills/ or ways to take a break 
~Probably dead now
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Comments

  • SienaSiena Posts: 15,759 Skive's The Limit
    Binge watch Netflix 
    ~Probably dead now
  • Millie2787Millie2787 Community Connector Posts: 5,220 Part of The Furniture
    Adult colouring books 
    Sometimes all you need is one person to believe in you , for you to begin to believe in yourself.
  • Former MemberFormer Member Fruit loop Posts: 2,762 Boards Guru
    Put on some music ❤
  • Former MemberFormer Member Posts: 3,590 Community Veteran
    writing out thoughts
  • JellyelephantJellyelephant Posts: 1,908 Extreme Poster
    my therapist told me this week to try a thing called the three page blurt.... and you literally just write every thought in your brain for three pages then you stop. 
    The sun will rise and we will try again 
  • JellyelephantJellyelephant Posts: 1,908 Extreme Poster
    bubble bath, speak to a friend, read a book/magazine, do some arts/crafts/penpalling/scrapbooking, turn ur big light off and turn on sensory lights/light candles and just lie in bed. 
    The sun will rise and we will try again 
  • Former MemberFormer Member Posts: 86 Budding Regular
    Knitting and painting. Good food  <3<3
  • SienaSiena Posts: 15,759 Skive's The Limit
    Resting and sleeping
    ~Probably dead now
  • JustVJustV Posts: 5,636 Part of The Furniture
    Finding an immersive video game and getting lost in it.
    All behaviour is a need trying to be met.
    The truth resists simplicity.
    I no longer work at The Mix! If you need anything, message or tag @TheMix
  • Millie2787Millie2787 Community Connector Posts: 5,220 Part of The Furniture
    Getting lost in a book ! To the point off when you look up you have a headache from looking down ! 
    Sometimes all you need is one person to believe in you , for you to begin to believe in yourself.
  • Former MemberFormer Member Posts: 1,938 Extreme Poster
    Cuddle pets (if you have them), amuse yourself with funny things, take a walk :) 
  • SienaSiena Posts: 15,759 Skive's The Limit
    Mindfulness
    ~Probably dead now
  • ellie2000ellie2000 Posts: 4,793 The Mix Elder
    Playin open world games
    Crazy mad insane
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