Hundred ways to cope (or more)

ShaunieShaunie England 🏠Posts: 4,359 Uber Poster
edited January 16 in Positivity Corner
Loads of ways to try to cope in the moment so thought this could be helpful to read. Dont think matters if repeat stuff or anything  
Any coping skills/ or ways to take a break 


  • ShaunieShaunie England 🏠Posts: 4,359 Uber Poster
    Binge watch Netflix 
  • Millie2787Millie2787 Posts: 1,643 Postholic
    Adult colouring books 
    You have a purpose.
  • LaineLaine Horse hugger Posts: 1,227 Fanatical Poster
    Put on some music ❤

    🌈Positive thoughts🌈 

    "I will make you believe you are lovely!" ~ TOP

    "No one else is dealing with your demons, meaning maybe defeating them could be the beginning of your meaning friend" ~ TOP

    "What's gonna be left of the world if you're not in it?" ~ Bastille
  • BubblesGoesBooBubblesGoesBoo Sunny ScotlandPosts: 2,162 Mega Poster
    writing out thoughts
    ' So I put a bullet where I shouda put a helmet, and I crash my car cause I wanna get carried away, that's why I'm standing on the overpass screaming at myself 'hey, I wanna get better''  
  • JellyelephantJellyelephant Noob Posts: 504 Extreme Poster
    my therapist told me this week to try a thing called the three page blurt.... and you literally just write every thought in your brain for three pages then you stop. 
  • JellyelephantJellyelephant Noob Posts: 504 Extreme Poster
    bubble bath, speak to a friend, read a book/magazine, do some arts/crafts/penpalling/scrapbooking, turn ur big light off and turn on sensory lights/light candles and just lie in bed. 
  • SkyeIsNotTheLimitSkyeIsNotTheLimit EarthPosts: 84 Miniposter
    Knitting and painting. Good food  <3 <3
    I told her once I wasn’t good at anything. She told me survival is a talent
  • ShaunieShaunie England 🏠Posts: 4,359 Uber Poster
    Resting and sleeping
  • MikeMike Posts: 1,484 Moderator
    Finding an immersive video game and getting lost in it.
    "900 years of time and space and I've never met someone who wasn't important.”

     - The 11th Doctor
  • Millie2787Millie2787 Posts: 1,643 Postholic
    Getting lost in a book ! To the point off when you look up you have a headache from looking down ! 
    You have a purpose.
  • kathleen0172kathleen0172 [Inactive User] Posts: 1,456 Fanatical Poster
    Cuddle pets (if you have them), amuse yourself with funny things, take a walk :) 
  • ShaunieShaunie England 🏠Posts: 4,359 Uber Poster
  • ellie2000ellie2000 Posts: 118 The Mix convert
    Playin open world games
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