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Hundred ways to cope (or more)

ShaunieShaunie 🌸Posts: 12,455 Born on Earth, Raised by The Mix
edited January 2019 in Positivity Corner
Loads of ways to try to cope in the moment so thought this could be helpful to read. Dont think matters if repeat stuff or anything  
Any coping skills/ or ways to take a break 
.
Tagged:
Kathleen07

Comments

  • ShaunieShaunie 🌸 Posts: 12,455 Born on Earth, Raised by The Mix
    Binge watch Netflix 
    .
  • Millie2787Millie2787 🐶 💜 Posts: 3,844 Community Veteran
    Adult colouring books 
    Sometimes all you need is one person to believe in you , for you to begin to believe in yourself.
  • LaineLaine Fruit loop Gone for gooPosts: 2,733 Boards Champion
    Put on some music ❤

    🌈Positive thoughts🌈

    "This is my family. I found it, all on my own.
    It's little, and Broken, but still good. Yeah. Still good." ~ Stitch

    "Lately, I've been struggling with all the simple things in my life" ~ Cian Ducrot

    "I don't know if it's because my heart hurts or I'm insecure" ~ Juice Wrld
  • BubblesGoesBooBubblesGoesBoo Sunny ScotlandPosts: 3,589 Community Veteran
    writing out thoughts
    ' So I put a bullet where I shouda put a helmet, and I crash my car cause I wanna get carried away, that's why I'm standing on the overpass screaming at myself 'hey, I wanna get better''  
  • JellyelephantJellyelephant Bpd bitch ✌🏼 Posts: 803 Part of The Mix Family
    my therapist told me this week to try a thing called the three page blurt.... and you literally just write every thought in your brain for three pages then you stop. 
    The sun will rise and we will try again 
  • JellyelephantJellyelephant Bpd bitch ✌🏼 Posts: 803 Part of The Mix Family
    bubble bath, speak to a friend, read a book/magazine, do some arts/crafts/penpalling/scrapbooking, turn ur big light off and turn on sensory lights/light candles and just lie in bed. 
    The sun will rise and we will try again 
  • SkyeIsNotTheLimitSkyeIsNotTheLimit EarthPosts: 86 The answer to life, the universe, and everything
    Knitting and painting. Good food  <3<3
    I told her once I wasn’t good at anything. She told me survival is a talent
  • ShaunieShaunie 🌸 Posts: 12,455 Born on Earth, Raised by The Mix
    Resting and sleeping
    .
  • MikeMike 🖥️🎧 LandaanPosts: 3,344 Community Manager
    Finding an immersive video game and getting lost in it.
    All behaviour is a need trying to be met.
  • Millie2787Millie2787 🐶 💜 Posts: 3,844 Community Veteran
    Getting lost in a book ! To the point off when you look up you have a headache from looking down ! 
    Sometimes all you need is one person to believe in you , for you to begin to believe in yourself.
  • Kathleen07Kathleen07 Posts: 1,938 Extreme Poster
    Cuddle pets (if you have them), amuse yourself with funny things, take a walk :) 
    Shaunie
  • ShaunieShaunie 🌸 Posts: 12,455 Born on Earth, Raised by The Mix
    Mindfulness
    .
  • ellie2000ellie2000 Posts: 1,168 Wise Owl
    Playin open world games
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