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Hundred ways to cope (or more)

SienaSiena
Inactive Posts: 15,759
 Skive's The Limit
edited January 2019 in Positivity Corner
Loads of ways to try to cope in the moment so thought this could be helpful to read. Dont think matters if repeat stuff or anything  
Any coping skills/ or ways to take a break 
~Probably dead now
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Comments

  • SienaSiena
    Inactive Posts: 15,759
     Skive's The Limit
    Binge watch Netflix 
    ~Probably dead now
  • Millie2787Millie2787
    Community Connector Posts: 5,217
     Part of The Furniture
    Adult colouring books 
    Sometimes all you need is one person to believe in you , for you to begin to believe in yourself.
  • Former MemberFormer Member
    Fruit loop Inactive Posts: 2,762
     Boards Guru
    Put on some music ❤
  • Former MemberFormer Member
    Posts: 3,590
     Community Veteran
    writing out thoughts
  • JellyelephantJellyelephant
    Inactive Posts: 1,908
     Extreme Poster
    my therapist told me this week to try a thing called the three page blurt.... and you literally just write every thought in your brain for three pages then you stop. 
    The sun will rise and we will try again 
  • JellyelephantJellyelephant
    Inactive Posts: 1,908
     Extreme Poster
    bubble bath, speak to a friend, read a book/magazine, do some arts/crafts/penpalling/scrapbooking, turn ur big light off and turn on sensory lights/light candles and just lie in bed. 
    The sun will rise and we will try again 
  • Former MemberFormer Member
    Posts: 86
     Budding Regular
    Knitting and painting. Good food  <3<3
  • SienaSiena
    Inactive Posts: 15,759
     Skive's The Limit
    Resting and sleeping
    ~Probably dead now
  • JustVJustV
    Inactive Posts: 5,640
     Part of The Furniture
    Finding an immersive video game and getting lost in it.
    All behaviour is a need trying to be met.
    The truth resists simplicity.
    I no longer work at The Mix! If you need anything, message or tag @TheMix
  • Millie2787Millie2787
    Community Connector Posts: 5,217
     Part of The Furniture
    Getting lost in a book ! To the point off when you look up you have a headache from looking down ! 
    Sometimes all you need is one person to believe in you , for you to begin to believe in yourself.
  • Former MemberFormer Member
    Posts: 1,938
     Extreme Poster
    Cuddle pets (if you have them), amuse yourself with funny things, take a walk :) 
  • SienaSiena
    Inactive Posts: 15,759
     Skive's The Limit
    Mindfulness
    ~Probably dead now
  • ellie2000ellie2000
    Posts: 4,618
     The Mix Elder
    Playin open world games
    Crazy mad insane
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