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Anyone used SuperBetter?

Lucy307Lucy307 UKPosts: 743 Incredible Poster
Heard about this app called SuperBetter from a Ted talk and have just downloaded it https://www.superbetter.com/

It turns getting better (in a number of ways but focuses on mental health) into a game which sounds odd but it actually seems pretty good... helps identify your triggers and self care techniques so can better look after yourself. 

Has anyone else used it, or if you give it a go let me know what you think?
Treat yourself as you would treat a good friend
Kathleen07Mikelittlegemz

Comments

  • MikeMike Unapologetic dork LondonPosts: 2,315 Staff Moderator
    Big fan of 'gamification' and it's interesting to see someone applying it to mental health. I used Habitica for a while, which is an app that gamifies your general productivity and life goals. Will definitely check this out - thanks for sharing. :) 
    All behaviour is a need trying to be met.

    Avatar credit: Qostine
    Lucy307
  • Lucy307Lucy307 UKPosts: 743 Incredible Poster
    Let us know how you get on @hotcocoa :smiley:
    Treat yourself as you would treat a good friend
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