If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Hi, my name is .........
alis_haxr
Posts: 1 Just got here
is it normal to feel depressed for no reason
1
Take a look around and enjoy reading the discussions. If you'd like to join in, it's really easy to register and then you'll be able to post. If you'd like to learn what this place is all about, head here.
Comments
How long have you felt like this?I think It is healthy/normal/natural to feel sad for a bit and not know why. But Is only feeling depressed if its been for awhile and consistant. - i think.
your life could be perfect, it could be shit or somewhere inbetween- regardles of how it is - your feelings are valid & dont need to justify it
If you think something is wrong is best to go see your gp. The NHS website actually have a quick self assesment thing you could try - its not a diagnose thing though as says only health professional can do that just an insight to possible symptons.
https://www.nhs.uk/conditions/clinical-depression/ It also has a link on there to say the difference between low mood & depression which says the difference in whats a natural way to feel to compared when could need help
https://www.nhs.uk/conditions/stress-anxiety-depression/low-mood-and-depression/