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Hi, my name is .........
Former Member
Posts: 1 Just got here
is it normal to feel depressed for no reason
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How long have you felt like this?I think It is healthy/normal/natural to feel sad for a bit and not know why. But Is only feeling depressed if its been for awhile and consistant. - i think.
your life could be perfect, it could be shit or somewhere inbetween- regardles of how it is - your feelings are valid & dont need to justify it
If you think something is wrong is best to go see your gp. The NHS website actually have a quick self assesment thing you could try - its not a diagnose thing though as says only health professional can do that just an insight to possible symptons.
https://www.nhs.uk/conditions/clinical-depression/ It also has a link on there to say the difference between low mood & depression which says the difference in whats a natural way to feel to compared when could need help
https://www.nhs.uk/conditions/stress-anxiety-depression/low-mood-and-depression/