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Former Member
Posts: 65 Boards Initiate
Hi everyone, im feeling very lost at the moment and pretty stressed out ive had a lot to cope with in the last while and im suffering quite severely with anxiety and depression and im just wondering if theres anyone out there who knows how this feels and what you have done to cope or over come this as im really struggling😔 ive tried different things but i dont seem to be improving 😭xxxx
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i struggle badly with depression too so empathsis with you. Do you want to tel us what else is going on for you and why youre stressed?
i dont really know how to cope either. It is a real struggle. But wondering if you have anything you enjoy any hobbies or something? Or recieving help or on any meds for it?
let us know how youre doing Barbara. Were here if wanna speak more
Feeling like this is not uncommon, in fact many people have and will go through what you're coping with right now. You're definitely not alone. I've also felt like this many times before.
You say that there's a lot on your plate right now that's giving you anxiety and depression, and if you can, do you know what actual examples are making you feel this way? Of course, if you feel uncomfortable telling us, or just don't know what it is, it's perfectly fine to not say. Most people can't pin their A&D down to single events, it just turns up a lot of the time.
Rest assured, you're not alone as long as we're here to talk to you and help you.