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Struggling so much with my mental health right now. the voices and intrusive thoughts just keep getting stronger, i know it's always worse this time of year, usually i manage it, but not this year. i'm either at work or at home in bed, i have no social life just now and not sure if i want one. i really don't know what to do anymore. i wish more than anything there was some magic wand that could make this all go away. im starting to cope with the flashbacks again but thats the only positive. i wish i could tell people whats going on but im so scared theyll just ship me off to hospital again, and i cant go back. i dont really know what im expecting to get from this post. i guess it might just help to get it out there, also does anyone have some good distraction techniques that might help? im willing to try anything.
' So I put a bullet where I shouda put a helmet, and I crash my car cause I wanna get carried away, that's why I'm standing on the overpass screaming at myself 'hey, I wanna get better''