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Tae Bo
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Ok has anybody done tae bo or do it on a regular basis? if so how long before you noticed any weight loss or toning>
Post edited by JustV on
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I did the eliptical this morning for 35 minutes and burned 650 calories. I don't think tae-bo is that intense.
Of course, if you like it, then by all means keep on doing it. It is probably more fun than standing on a machine.
also, try using the eliptical runner and cross trainer, and if you can get to a spinning class - they're great for fat burning too....
snoogens
It's a cardio machine kind of like a stairmaster except instead of moving your feet straight up and down it moves them in ovals. Kind of like running except theres resistance the whole way through the oval shaped path. Very good for burning calories.