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Mental Breakdown

I think Im having a mental breakdown and i dont know what to do. I feel like I can't do IT anymore. And the worstpart is I don't know what IT is.
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Have u been to see ur gp
Heres a link
http://www.thesite.org/mental-health/stress-mental-health/nervous-breakdowns-5603.html
Sorry having proplams clinking on them
Just wanted to check in and see how you're getting on? The link that heather posted is a good one as it includes some of the symptoms you might be experiencing, do any of these feel familiar?
Is there someone that you feel comfortable confiding in about how you're feeling?