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Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
Help! Need to drop me heart rate - it's 133 resting. Have an appointment I have to go to and be relatively normal. Any suggestions on how to relax and drop the heart rate?

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  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    Help! Any suggestions? Really starting to panic...
  • Danny!Danny! mod Deactivated Posts: 560 Incredible Poster
    Hi twister

    Sorry you're so worried. Your post is pretty brief, I'm not exactly clear on what you're asking. Could you give us a little more information - for example, do you know what's making you heart rate so high? What's the appointment?

    If you have any health-related concerns you can always call NHS 111 (in England, Wales and Northern Ireland) or 0800 22 44 88 (in Scotland).
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