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Hip pain
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I hurt my hip last Tuesday playing rugby. I usually go to the gym 3-4 times a week - and am now getting a bit anxious about my lack of exercise. Managed the supermarket today with a trolley as support ha. Just wondered if anyone had any ideas of low impact exercise? I thought about swimming but i can only do breast stroke and that's not too hip friendly.
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Comments
Aside from water stuff, walking is good and cycling is low impact and as long as you don't do miles shouldn't cause more hip pain.
You know what I'm going to say though. Listen to your hips and rest