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year since Jack
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Hi, well today is a year since Jack died...... im finding it really hard to deal with it.... my birthday is tomorrow and it will be first birthday with out him..... how can i deal with it with out S/H or OD.....
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I have tried everything i can think of.... i ended up s/h sorry... x
*hug*
Sorry to hear things are tough for you tonight and understandably so.
Have you checked the section on the site regarding self harm? It has a really useful section on coping tips and distractions?
http://www.thesite.org/healthandwellbeing/mentalhealth/selfharm/copingtipsanddistractions
There are also some sections regarding first aid that might be of help.
How are things for you now? Have you got anyone else that you can talk to or be with tonight. Anniversaries can be really difficult and sometimes getting things off your chest can be a real help.
Please keep posting tonight and let us know how things go for you.
Phil