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Constantly Tired
Former Member
Posts: 1,876,323 The Mix Honorary Guru
So recently I've been constantly tired and I will admit that I do have a werid sleeping pattern that sometimes stops me getting from alot of sleep. But over the past couple of weeks I've attempted to get out of this by going to bed earlier, not having my laptop on my bed etc, this has worked for me, I have been getting more sleep but i always seem to be constantly tired
Along with this I've been getting lightheaded more and more over the past month, it used to happen once or twice every 2 months, which I've never worried about as my dad gets it as does my sister and they've nothing wrong with them (both had it checked out) but for me with being constantly tired and the light headed incidents I'm a bit worried but I don't really think its worth going to the GP with as I'll probably just be told to get more sleep
Anyone have any idea what I can do?
Along with this I've been getting lightheaded more and more over the past month, it used to happen once or twice every 2 months, which I've never worried about as my dad gets it as does my sister and they've nothing wrong with them (both had it checked out) but for me with being constantly tired and the light headed incidents I'm a bit worried but I don't really think its worth going to the GP with as I'll probably just be told to get more sleep
Anyone have any idea what I can do?
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I was going to ask about your diet, too. When I stop eating properly, my sleep goes to hell (more than usual). How clean is your bedroom? Not in a "I AM YOUR MOTHER" way, but because I've always found that when my room is clean and tidy and fresh-smelling, I sleep better, too.
:yes: I find that if I don't eat enough, I get tired very quickly. If I don't eat enough, I do (or did) get migraine and feel really sick.
I agree with the oversleeping - I do that when I'm ill.
I have changed my diet in terms of the amount I eat and it being a bit more healthy, its mostly just cutting down on snacking and eating less at breakfeast and lunch
I haven't really stopped drinking as much though so I don't think it could be that
I'll try eating a bit more and see if that helps
idk, its just driving me nuts atm
But will sleep very much this weekend when my work will be finished .
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