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Social Anxiety
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I seem to suffer from this at work at times.
I begin to stammer,sweat,blush,feel hot and generally get a mess.
It can happen in other situations but it mainly happens at work.
Especially when i girl i like is in the room, its not just shyness/nerves- i physically find it difficult to communicate and want to leave as soon as i can.
Does anyone on here have any advice for me?
Thanks
I begin to stammer,sweat,blush,feel hot and generally get a mess.
It can happen in other situations but it mainly happens at work.
Especially when i girl i like is in the room, its not just shyness/nerves- i physically find it difficult to communicate and want to leave as soon as i can.
Does anyone on here have any advice for me?
Thanks
0
Comments
Always have a bottle of water with you, because not only will this cool you down but it can give you an excuse to take some time out for a moment.
Hope that helped!
Xx
Anyway, I've been getting better.
What has helped me the most is "Social Anxiety Anonymous" (they are a nonprofit organization) and they have free telephone conference call (and also local) support groups for help in overcoming social anxiety.
They have really good free reading material as well.