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lose 10 pounds
Former Member
Posts: 1,876,323 The Mix Honorary Guru
hey guys.
i would like to know if you had any tips to lose 10 pounds safely. i have a history of eating disorders and i still have some bulimic moments sometimes.
i exercice a lot and eat really healthy but my metabolism is messed up because of my past eating disorder.
i am not underweight so 10 pounds wouldnt risk my health.
any tips?
i would like to know if you had any tips to lose 10 pounds safely. i have a history of eating disorders and i still have some bulimic moments sometimes.
i exercice a lot and eat really healthy but my metabolism is messed up because of my past eating disorder.
i am not underweight so 10 pounds wouldnt risk my health.
any tips?
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i would like to do the same and have a past of un-normal eating aswell
i didnt see the point in starting a new thread as ther is already this one
so yeah, any help would be appriciated (:
also, if you ever need to talk about anything im here (:
xx
We would advise that any weight loss needs to be based around exercise and a balanced diet. However, it sound's like you are already doing these things.
It may be useful for you to calculate your BMI using the NHS's BMI calculator? This may help you to see how much weight, if any, is safe to lose?
If you eat well, exercise and are not overweight, what is making you want to lose that specific amount of weight?
Take care and keep posting