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self help; self harm and suicidal thoughts wont go away
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I cant stop thinking negative thoughts about ending it all for release from my life! I am on meds but really low.
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coz it really helps for people to talk to others. thats what I have been doing. I am on pills only just gone on them, thats why i wanted to know if they had got into your system yet thats all. maybe you are having a side effect but if you split up with your wife at xmas then no wonder you are feeling bad.
Do you have kids?
I'm here to talk if you are feeling any worse, just try to do something to take your mind off your emotions, i know its easier said than done.
Have you got any friends you could talk to? I have some close friends I talk to whenever I am feeling really down.
Otherwise, I've can also with confidence recommend speaking to the samaritans: http://www.samaritans.org/
ever thought about councelling or therapy to get you through this tough time?pills work to build your mood up again but if you have other issues that need sorting then maybe talking to a professional?
Samaritans will absolutely not ask for your details, I can vouch for them 100% as being great. I found it easiest to email them but you can phone them confidentially.
I know man it really sucks, but trust me on speaking to the samaritans:
Phone Calls
In the UK dial 08457 90 90 90.
In the Republic of Ireland dial 1850 60 90 90.
Goodluck stew, and keep posting
it's gonna be ok.
xx