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I have a new thing that mite help people......it did me last night.

Former Member Posts: 1,876,323 The Mix Honorary Guru

February 2010 in Health & Wellbeing

I often get proper crazy when I get upset and start throwing things around and hurt myself by cutting. The other week I had an idea of using ice, I had done this before but it hadn't worked it just made me more stressed.

so i had another idea and I bought some red food colouring and died the ice so that when I put the ice on my skin it melted and looked very much like blood. It really helped release my anger without causing a scar.

Just an ide for anyone else in the future.

Hugs to you all

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Former Member Posts: 1,876,323 The Mix Honorary Guru

February 2010

well i am a dancer so i am exercising 5 days a week at dance college. so exercise is part of my life and can be a stress in my life aswell.

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Former Member Posts: 1,876,323 The Mix Honorary Guru

February 2010

I think that is a great idea! Thanks for sharing! Will definitely try that one out when I no doubt spill over again with stress.

xxx

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Former Member Posts: 1,876,323 The Mix Honorary Guru

February 2010

http://vbulletin.thesite.org/showthread.php?t=140174 <-- some of my help.
And well done, that's great :-)
Xxx

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Former Member Posts: 1,876,323 The Mix Honorary Guru

February 2010

I'm glad I could help and give an idea

and apologies for the spelling mistakes LOL!!:)

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