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No more fussing!!!
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I'm so deppressed about my weight BUT i don't eat nothing bad chocs, sweets ect i sometimes eat fruit i ONLY drink water (2 litres a day)
I'm over 11 stone but under 14 i do excise i go up and down stairs 43 times a day i do weights 200 and 15 sit ups SO i do excise and i go out sometimes too.
My diet isn't bad and i do excise but i'm not loosing weight i think i just got to give it time and stop eating so much white bread and eat more fruit and veg and maybe more excise.
Thanks for listening (any more advice would be great tho')
xx
I'm over 11 stone but under 14 i do excise i go up and down stairs 43 times a day i do weights 200 and 15 sit ups SO i do excise and i go out sometimes too.
My diet isn't bad and i do excise but i'm not loosing weight i think i just got to give it time and stop eating so much white bread and eat more fruit and veg and maybe more excise.
Thanks for listening (any more advice would be great tho')
xx
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Comments
Why are you so depressed 11-14 stone isnt that bad really.
i'm dreddin the next bad day but i just got to keep things the way they are now and i should be fine........i think......!!!
It may take a while but it will eventually happen if it is what you really want.
Thanks again.
xx
How tall are you? I'm 6ft and 13st and while I know I'm bordering on overweight I know I don't look it (even if my tummy hangs over these days ). Maybe 13st is your natural weight? You seem to be doing really well with diet/exercise (much much better than me, anyway!) so keep going with that .