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yoga (for men)
Former Member
Posts: 1,876,323 The Mix Honorary Guru
apologies if this has been done!
i am considering getting into yoga because i think it is relaxing and something that can build or maintain tone
do you guys have any tips, websites, books, for a guy who wants to try it out in his own space and time?
i'm not a big fan of gyms and weights, but i like to run and swim. i would like to be healthy and toned instead of muscular...
is yoga a worthwhile exercise for men in general? is it high-impact enough i mean, to have any noticable effect? thanks in advance!
i am considering getting into yoga because i think it is relaxing and something that can build or maintain tone
do you guys have any tips, websites, books, for a guy who wants to try it out in his own space and time?
i'm not a big fan of gyms and weights, but i like to run and swim. i would like to be healthy and toned instead of muscular...
is yoga a worthwhile exercise for men in general? is it high-impact enough i mean, to have any noticable effect? thanks in advance!
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