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Former Member
Posts: 1,876,323 The Mix Honorary Guru
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that'll take around 40 mins a day ... not much!
Do that on mon, wed and fri
with the running, do on tues and thursdays ... run as fast as you can for 1 minute, jog for 2, lightning again for 1, jog for 2 ... repeat for 40 mins
then play footy and use your punchbag any other time.
eat lots of protein based foods - such as turkey, wholegrain breads etc .... and eat tonnes fo fruit and veg and drink about 3 litres of water a day. try to get some whey protein shakes too!
you'll be fine in no time!
(i take no responsibility for any lack of enthusiasm)
Good luck
Be advised, you may want to take this part slow. Sprinting and jogging for forty minutes is near suicide to almost anyone.
I'd recommend finding your own maximum with the cardio and then incrementally increasing the time you do your circuit as your body gets used to the exercise. Your lungs and heart especially need time to develop and get used to the process in order to achieve higher efficacy.